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  5. Crispy Cauliflower Wings

Crispy Cauliflower Wings

  • Preparation Time
    Prep
    30 min.
  • Cooking Time
    Cook
    20 min.
  • Serves
    Serves
    6 to 8

These bite-size veggie-based “wings” are a light and delicious twist on a classic! Serve as an appetizer for entertaining or over a salad or rice as a main dish.

Crispy Cauliflower Wings

Ingredients

Quantity Ingredient
½ cup all-purpose flour
1 tsp salt
¼ tsp black pepper
¼ tsp smoked paprika
5 eggs
2 cup panko bread crumbs
1 head cauliflower, cut into 1-inch florets
½ cup The Original Louisiana Brand Wing Sauce
2 Tbsp parsley, finely chopped
1 cup ranch or blue cheese dressing

Directions

  • 1

    Preheat oven to 425 F.

  • 2

    In a shallow bowl, whisk together flour, salt, pepper and paprika.

  • 3

    In a second shallow bowl, whisk together eggs.

  • 4

    Place bread crumbs in a third shallow bowl.

  • 5

    Dredge cauliflower florets in flour mixture and coat evenly; shake off excess. Dip into egg mixture, then into bread crumbs until evenly coated. Arrange on a parchment paper–lined baking sheet.

  • 6

    Bake for 18 to 20 minutes or until golden brown and crispy. Transfer to a bowl.

  • 7

    Toss florets with The Original “Louisiana” Brand Wing Sauce™ until well-coated; transfer to a serving platter. Garnish with parsley. Serve with ranch or blue cheese dressing for dipping.

Tip: Cauliflower florets can also be cooked in an air fryer, if desired.

Recipe tags: Louisiana Brand Hot Sauce, easy difficulty, dinner, roast
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